…from page 60 of “Allan Kaprow”, Corso Superiore Arte Visiva, Fondazione Antonio Ratti, Skira, 1998, Milano.

1.
Find a comfortable place and sit down. Choose someone from among the people you can see and observe him/her.
Copy his/her position, movements, etc, exactly.

2.
Split into three groups. Each group must try to push three different types of materials towards a given point.
Use only the power of your breath.

3.
Choose a partner.
Pinch him/her and then let him/her in turn pinch you.
Check the increase in temperature of the part of skin pinched.

4.
Arrange into small groups.
One person volunteers to be completely passive.
The others must push him in directions they consider to be right.
Having first agreed among themselves.

5.
Choose a dirty mark.
Try to clean it using your saliva and one or more Q-tips.

6.
Choose a partner.
One of the pair draws a line on the ground in chalk. The other partner must follow the line close behind and erase it until either the eraser or the chalk is completely worn out.

7.
Choose a partner.
Observe your partner’s mouth in a mirror and copy his/her expressions.
Each time, move further away, one pace at a time.
Stop when you are too far away to see each other.

8.
Sit on a chair.
Wait for a partner to rest his/her brow on your knee.
Exchange heat.
If you want, swap places and repeat.

9.
Find a place inside.
Moisten a finger and blow on it until it is dry.
Moisten it again and wait until it has dried by itself.

10.
Choose a partner.
Cover your head with a sheet of newspaper.
Breath in and hold for as long as possible.
Stop when the sensation of warm damp becomes unpleasant.

11.
Split into groups.: those who wear glasses and those who don’t.
Those who do not wear glasses mist up the lenses of those who do.
Those who wear glasses must then give the glasses to those who don’t.
Repeat the procedure.

12.
Form a line.
A boy/girl will give you a cold kiss and a warm kiss on each cheek.
Try to spot the difference.

13.
Take a paper handkerchief.
Place it over your mouth.
All walk, starting from the same line.
Hold your breath or breath in until the handkerchief falls.